Raw Girls Memphis

Come grab your favorite cold pressed juice, superfood smoothie, raw foods, hot foods, soups, raw desserts, medicinal chaga mushroom broth and more, 7 days a week!

We now have 2 locations to serve you!

Midtown location:

242 South Cooper in the Eclectic Eye/Midtown Yoga Parking lot

7 days a week:

Monday - Saturday - 8:00AM-6:00PM

Sunday - 12:00-6:00pm

East Memphis Location:

5502 Poplar - in the Hollywood Feed Parking Lot

7 days a week:

Monday - Saturday - 8:00AM-6:00pm

Sunday - 12:00-6:00pm



MONDAY. MAY 14th, Menu


THAI SWEET POTATO SOUP - made with our homemade broth as a base, fresh lemongrass, ginger, garlic, curry, finished with coconut milk$6.99 CUP/ 12.99 / 


WATERMELON AND HEIRLOOM TOMATO GAZPACHO -  with Basil (RAW) – made with fresh watermelons, sundried tomato bread crouton, chopped heirloom tomatoes, red onions, garlic, and jalapeno $6.99 CUP/ 12.99 /


Vegan Indian Curry Vegetable DALH– Indian inspired soup made with cauliflower, red lentils, butternut squash, Yukon gold potatoes, turmeric, garlic, ginger,curry


BACK!!!!   FALAFEL- (made with sunflower seeds, onions, sprouted chickpea and spices) served with sweet pea Quinoa, harissa, homemade tahini and live lettuce wrap - $8.99


SWEET PEA QUINOA - made with quinoa, hemp seeds, hemp oil, sea salt, sweet peas, lemon zest - $7.99 – (1 pound of quinoa) 

BACK!!!!   AVOCADO TOAST– fresh avocado, Dijon mustard and harissa on raw sundried tomato bread - $8.99

MUNG BEAN PASTA - (100% gluten free, 25 grams of protein) made with roasted asparagus, blistered tomatoes, hemp seeds, and pine nuts served with fresh basil pesto $8.99

BLACK BEAN PASTA -(100% gluten free) with hemp seeds, hemp oil, chili topped with fresh corn, asparagus, tomatoes, jalepeno, red onion, lime, served with pesto 

MEDICINAL CHAGA BROTH -Carrots, Onion, Thyme, Turmeric, Garlic, Celery, Shitake, Reishi mushroom, Chaga mushroom, Fennel - $12.99 - 32oz quart - SERVE WARM

YUKON GOLD POTATO SALAD - and Sweet Pea Salad - with roasted Yukon Gold potatoes, creamy herbed dressing over local greens - $6.99

TACO SALAD  – Fresh pico di gallo, home made guacamole, spicy walnut meat over organic local mixed greens - $8.99

ROASTED CAULIFLOWER and CHERRY TOMATO SALAD over mixed greens with herbed goddess dressing - $6.99

SWEET POTATO SALAD - sweet potatoes, hemp seeds and grade b maple Dijon over wilted local kale Russian kale with pecan - $6.99

HUMMUS TOAST – fresh sprouted hummus, Dijon mustard and Cucumber Relish, and harissa on raw sundried tomato bread - $8.99

RAW GIRLS NEW LIVE HEMP SEED BURGER (100% RAW)- made with vegetables, almonds, tamari, chil, sea salt, hemp seeds, served with sweet and sour and sweet pickles, mustard, bbq sauce - $8.99

APPLE CINNAMON BREAD  (100% RAW)- -made with raw caco, cinnamon, raw chocolate chip, banana, almonds, walnuts, flax, spices, served with cinnamon almond butter - - $8.99

OATMEAL RAISIN COOKIES - Made with ORGANIC GLUTEN FREE oats, dates, walnuts, raisins, almonds, maple, almond butter, vanilla, cinnamon, sea salt  $5.99

BLACKBERRY RASPBERRY BLUEBERRY COBBLER - , cherry, strawberry crumble made with gluten free rolled oats, almond flour, coconut nectar, coconut oil, vanilla, sea salt - $8.99


RAW VEGAN ALMOND BUTTER COOKIES  with almonds dates, coconut oil, almond butter, vanilla bean powder and Celtic sea salt - - $8.99



SIX-PACK SPECIAL – Buy any 6 Juices/Smoothie/Milks for $49.00


GREEN LOVE BOMB- Granny Smith Apples, Fennel, Cucumber, Spinach, Kale, Celery, Ginger, Lemon


THE PROFESSIONAL  (All Green, Alkaline, All Vegetable – No fruit) Romaine, Kale, Spinach, Cucumber, Celery, Lemon, Ginger, Sea Salt



Green pear, cucumber, granny smith apple, ginger, lemon



Cold pressed Oranges, Turmeric, Carrot, Pineapple, ginger, lemon


TWO TICKETS TO PARADISE – Watermelon, Cucumber, Ginger, Lemon, Granny Smith Apple, Basil



Cold pressed pineapple, yellow bell pepper, ginger, lemon



Cold pressed lemons, Grade B Maple, Activated Charcoal


RAW GIRLS TUMERIC AND LEMON MASTER CLEANSE : Cold pressed lemons, cayenne. Grade B Maple




SUPERFOOD PROTEIN SMOOTHIE (22 G OF PROTEIN)  with hemp protein, almond milk, vitamineral greens, cacao, maca, chia seeds


CHAGA CHOCOLATE ESPRESSO– Cold pressed coffee, almond butter, almond milk, Siberian Chaga, Raw Cacao, Sea Salt, Vanilla, Coconut Nectar


GOLDEN LATTE– anti-inflammatory to the max:

Turmeric Root, Ashwagandha, black pepper, coconut, cold pressed coffee Cardamom, Ginger, Clove, Sea

Coconut nectar




Cold pressed coffee, Bacopa monnieriherb, MCT OIL, fresh ginger root, cinnamon, coconut milk, vanilla , sea salt and touch of coconut nectar


NEW ELIXIR – 8oz - $5.00 (4 – 2oz. servings) - $25.00 for six pack

GUT INSTINCTPROBIOTIC ELIXIR - Turmeric root, Braggs Apple Cider Vinegar, Grade B Maple, Black Pepper